Suggestions for healthy smiles in the summer months
We often consume more food during the summer months. Barbecues, carbonated and cold drinks are our preferred diets during this season. However, these foods can cause bad breath in the mouth. When we do not pay attention to dental hygiene, bacteria multiply in the mouth, plaque forms and inflammation begins. This threatens our general health.
Everyone wants to enjoy the holiday longer, approach the people around us with fresh breath while talking and laughing and have healthy teeth. Here are some practical suggestions to keep your smile bright and healthy during the summer months;
How to keep a healthy smile?
Stay hydrated, drink plenty of water
Staying hydrated is especially important during the hot summer months. Drinking plenty of water not only keeps your body hydrated, but also helps maintain good oral health. Water flushes away food particles and bacteria, reducing the risk of tooth decay and gum disease. Choose water over sugary drinks, which can erode tooth enamel and lead to cavities.
Limit sugary and acidic foods
Summer brings with it many tempting treats, from ice cream to soda. While it is okay to indulge every now and then, be mindful of how often and how much sugary and acidic foods you consume. These can weaken tooth enamel and lead to cavities. If you do indulge in something sweet, rinse your mouth with water afterwards and brush your teeth if possible.
Tooth sensitivity, which many people experience, creates a sudden pain and stinging sensation in the teeth when consuming hot, cold, sweet or sour foods and drinks. This pain is usually sharp, sudden and deep. Apart from cavities and old fillings, sensitivity usually arises from the root surfaces that appear due to gum recession.
You can use toothpastes and soft-bristled toothbrushes specially formulated against tooth sensitivity. It is also important to pay attention to your diet. For example, consuming acidic foods frequently can cause tooth enamel to erode.
Protect your smile during sports
Summer is a great time for sports and outdoor activities. Whether you are playing soccer, cycling or swimming, it is important to protect your teeth. To prevent dental injuries, wear a mouth guard during contact sports. Mouth guards help cushion the impact, reducing the risk of breaking teeth and injuring your lips, tongue, face, or jaw.
Maintain your oral hygiene routine
It is important to maintain good oral hygiene habits during the easy summer months. Brush your teeth for two minutes at least twice a day using fluoride toothpaste. Do not forget to floss daily to remove plaque and food particles from between your teeth and below your gumline.
Avoid using your teeth as tools
Summer activities often involve opening packages, bottles, or bags. Avoid the temptation to use your teeth as tools, as this can cause your teeth to chip, crack, or even lose a tooth. Keep bottle openers and scissors on hand to prevent accidental damage to your teeth.
Visit your dentist
Summer is a great time to schedule a dental checkup. Regular dental appointments are essential to maintaining good oral health. Your dentist can detect early signs of dental problems and help you remove stubborn plaque and tartar. If you are going on vacation, try to plan your visit before you leave to make sure your teeth are in top shape.